Free Tips & Advice To Get Pregnant Fast. From Infertility Treatments To Fertility & Ovulation Calendars.

Fertility is on a decline these days, and much can be attributed to the various lifestyle choices people make. Every little thing seems to count when you’re trying to conceive. The best way for you and your partner to increase the chances of conception is to initiate changes and adopt healthier ways of living. Let's look at some natural infertility treatments.

Timing is Everything When Trying To Get Pregnant - Calculate Ovulation

Fertilization is more than just a hit-or-miss opportunity. It involves a complex series of interrelated processes that, when everything is done in the right time, can lead to a successful fertilization and eventually, a healthy pregnancy. In order for fertilization to take place, sperm and egg must meet at the right place, at the right time (TIP: use a ovulation calendar and make sure you know your most fertile days).

The most important thing women should know in relation to fertility is to determine their ovulation day. Ovulation is the most fertile time in a woman’s menstrual period as it signifies the day wherein a mature egg is released, ready for fertilization. This only happens once in each cycle and usually lasts for only 24-48 hours. This presents only a small window of opportunity for pregnancy to occur and must be taken advantage of at all times.

In order to determine your ovulation day, you may need to monitor the length of each of your menstrual cycles for some time. You may base this on your menstrual periods because it is the only visible indication of your monthly cycle. Ovulation usually occurs on the 14th day before your next menstrual period. Ideally lasting for 28 days, this means that ovulation falls mid-cycle. From this day and onto the next 24-48 hours, fertilization is possible.

If you don’t have a 28-day menstrual period, you can determine fertilization by using ovulation indicator tests. You can easily buy these at any over-the-counter stores or pharmacies. They are easy to use and come with instructions on how they are used. Also it is advisable to use a fertility or ovulation calendar.

When you have determined your next ovulation day, you can time intercourse two days before you ovulate. Since sperm can live for up to 72 hours inside the uterus, some of them can live up to the time when ovulation takes place. You can then proceed with intercourse for every other day after that. It is advisable to provide at least 24 hours of regeneration for the male partner in order to “save up” for the right and perfect moment. Since sperm can weaken for over a period of days, the highest chance for pregnancy occurs when intercourse happens two days before, one day before, or on the day of ovulation.

You are What You Eat - Foods For Fertility

We know that food has a significant impact on our health. How your reproductive system responds to its external environment can positively or negatively affect its functions and hormone balance.

Foods to increase fertility:

1. Protein - Proteins help are essential for the building and repair of tissues, transport of nutrients and oxygen and production of antibodies against infection. In women, the amino acids found in proteins are essential for the production of follicle stimulating hormones and luteinizing hormones. In men, proteins make up the basic composition of sperm cells.

Proteins can be found from lean red meat, seafood, milk, cheese, yogurt, eggs, beans, soy, and legumes.

2. Carbs - Complex carbohydrates are found in whole grains, pasta, vegetables, cassava, yam, lentils, and beans. They provide sustained energy throughout the day and give slow release of sugars. Because they are more difficult to digest, their effect on blood sugar comes in a slow, steady release instead of coming in short, quick bursts.

3. Zinc - Zinc is used in the body for a variety of functions that include production of DNA, healing of wounds and maintenance of the immune system. It is also important in the growth and overall health of the fetus.

Good sources of zinc are liver, red meats, and seafood especially oysters.

4. Folic Acid - This nutrient is needed for the production and maintenance of healthy new cells. It is also important for pregnant women to take folic acid as it prevents the formation of neurologic defects in the fetus. It is found in leafy green vegetables, broccoli, lentils, beans, organ meats, and orange juice.

5. Vitamin C and E - Free radicals damage the DNA composition of cells, and change the genetic make-up of sperm and egg cells. Vitamins C and E prevent the formation of these free radicals. These vitamins can be found in oranges, kiwi, berries, green leafy vegetables, tomatoes, cauliflower, broccoli, and watermelons. In addition, vitamin C also helps prevent sperm from clumping together, thus making them more motile.

Foods to avoid:

1. Alcohol And Fertility - If you’re thinking about conceiving, alcohol is an absolute no-no. Results from research studies show that alcohol decreases fertility to up 50%.

2. Caffeine And Fertility - Products such as tea and coffee should be avoided altogether because the caffeine in these products decrease the flow of blood to the uterus, the ovaries, and the fallopian tubes.

3. Trans-fat And Fertility - Love fast food? Then it’s about time you start thinking about improving fertility and decreasing intake of fried foods. Trans-fat can be found in partially hydrogenated food products such as butter, margarine, and commercially baked goods.

Live Healthy And Increase Your Fertility

In our daily lives, we encounter a lot of stressors from our external environment. These stressors can negatively affect the way your reproductive processes function. It is important for you to employ relaxation techniques in order to provide a soothing environment in which you can support a baby to term. Any of these methods may help you out:

1. Yoga For Infertility

Executing yoga poses has great relaxing effects on anyone. It helps alleviate stress, promote blood flow to the organs, and create a sense of peace and well being. Another advantage of yoga is that it helps tone the muscles in preparation for childbirth. Studies have also shown that it helps men increase sperm count by addressing problems of erectile dysfunction and impotence.

2. Acupuncture For Fertility

The use of Eastern methods to improve one’s overall health has long been adopted by more and therapy which work by more people. Acupuncture is a form of relaxation technique wherein long, thin needles are inserted in specific areas in the body to help stimulate the flow of blood and energy to the vital parts of your reproductive system. Performed only by licensed experts, you should first consult your attending physician for advice before you go to any acupuncture clinics.

3. Herbs And Fertility

A mixture of herbs is sometimes used in conjunction with acupuncture treatments. There are specific herbs that are believed to help increase fertility in men and women. You can ask a Chinese herbalist who is also an expert on fertility issues for a list of recommended herbs which you can take. Herbs can also be a good PCOS treatment.

4. Fertility And Exercise

This should become part of your life when trying to get pregnant. It will help improve the immune system while reducing stress. Your health will also improve as you lose weight and gain muscle and energy - all important steps in preparation for a healthy pregnancy.

As you can see, the changes involved in improving fertility entail work and dedication (you may also want to go to some infertility clinics for their opinion - vitro fertilisation IVF is always an option). Your will find more information on infertility treatments by getting my free guide which will also help you get pregnant faster. Results may not be seen overnight, but the benefits go beyond just one pregnancy – and can also improve your overall health. In summary, steps which you can do to improve fertility are as follows:

• Time intercourse two days before, one day before, or on the day of ovulation. Use a fertility calendar or ovulation calendar (check basal body temperature as well).
• Eat foods rich in proteins, complex carbohydrates, and vitamins and minerals such as zinc, folic acid, vitamin C and E.
• Avoid alcohol and foods containing caffeine and trans-fats.
• Employ relaxation techniques in order to relieve stress. You can opt for yoga, acupuncture, herbal therapy or exercise.